7 Day Mindfulness Challenge

Free Online Mindfulness Course

Free Online Mindfulness Course:  The 7 Day Mindfulness Challenge

  • Learn mindfulness techniques for reducing stress and increasing peace of mind and well being.
  • The challenge:  10 minutes of mindfulness meditation a day for 7 days.  If you’ve never done it before, that’s ok, we’ll guide you through it step by step.
 The Teacher of the Course  Darran PhotoDarran Kilbride has trained extensively in world-recognized mindfulness meditation centers in the United States and Asia and has trained as a mindfulness teacher with the University of Massachusetts (the center where mindfulness courses were first taught in the West). He has spent close to 2 years in intensive silent mindfulness meditation retreats.  Most of this training was with world-renowned lay teachers, Buddhist monks and Zen masters. He is one of the first people to teach mindfulness in Spain. Darran teaches mindfulness at IE University.  He also has a degree in physics and a postgraduate qualification in mindfulness from the Center for Mindfulness of Bangor University in the UK. Enter your email and get instant access to:
  • Free 7 Day Mindfulness Challenge Online Course delivered straight to your inbox
  • The Mindfulness Madrid newsletter:  this includes more free mindfulness resources and we’ll let you know about our upcoming mindfulness events in Madrid.

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