7 Day Mindfulness Challenge

Free Online Mindfulness Course

Free Online Mindfulness Course:  The 7 Day Mindfulness Challenge

  • Learn mindfulness techniques for reducing stress and increasing peace of mind and well being.
  • The challenge:  10 minutes of mindfulness meditation a day for 7 days.  If you’ve never done it before, that’s ok, we’ll guide you through it step by step.

 The Teacher of the Course 

Darran PhotoDarran Kilbride has trained extensively in world-recognized mindfulness meditation centers in the United States and Asia and has trained as a mindfulness teacher with the University of Massachusetts (the center where mindfulness courses were first taught in the West).

He has spent close to 2 years in intensive silent mindfulness meditation retreats.  Most of this training was with world-renowned lay teachers, Buddhist monks and Zen masters.

He is one of the first people to teach mindfulness in Spain.

Darran teaches mindfulness at IE University.  He also has a degree in physics and a postgraduate qualification in mindfulness from the Center for Mindfulness of Bangor University in the UK.

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