Corporate Mindfulness Training
We have some of the most experienced mindfulness teachers in Spain, with experience teaching mindfulness in companies, universities and organizations.
We can tailor mindfulness trainings to suit the needs of your organization. We offer trainings ranging from 1-hour workshops up to 8 week courses consisting of a class once a week for 8 weeks, and everything in between. We also offer daylong and multi-day mindfulness trainings, either at your location or at beautiful off-site locations surrounded by nature.
We offer workshops and courses in English and in Spanish.
Mindfulness reduces stress, increases well-being and improves focus and concentration.
There are more than 3,000 studies showing the benefits of mindfulness. These include studies at Harvard, Oxford, and other leading universities.
Mindfulness is taught widely in companies, for example at Google, Apple and Intel. Many of the world’s leading athletes train in mindfulness, including Olympic gold medalists.
Benefits of Mindfulness
• Reduced stress
• Greater peace of mind and well-being.
• Improved concentration
• Improvements in relationships (when we have less stress and are more present, that can
affect how we interact with others)
• Increased productivity
Our Mindfulness Workshops and Courses
Participants learn a variety of mindfulness techniques for reducing stress, increasing well-being and improving focus and concentration.
Our workshops and courses are very hands-on and participatory and will give participants practical tools that they can continue to use after the workshop to train in mindfulness.
Areas we cover in a typical workshop –
• Learn mindfulness techniques for reducing stress, increasing focus, and deepening well-being.
• Understand some of the science behind mindfulness.
• Try out mindfulness for yourself – you’ll be guided step by step through a number of different mindfulness practices.
• Learn how to work with some of the initial challenges that can come up in mindfulness
• How to continue with mindfulness after the workshop
Companies that provide mindfulness programs for their employees include:
Mindfulness in the Media.
Financial Times: “The Mind Business”.
(Article about how some of the world’s largest companies are using mindfulness and related practices)
Mindfulness in Businesses
“The main business case for mindfulness is that if you’re fully present on the job, you will be more effective as a leader, you will make better decisions and you will work better with other people”
– William George, Goldman Sachs board member and former CEO of the healthcare giant Medtronic.
Aetna, one of the hundred largest companies in the United States, estimates that the productivity gains from its mindfulness training program for employees amount to $3,000 per employee, an eleven-to-one return on investment. Source: Mindful Work, by David Gelles.
Our Mindfulness Teachers
Our lead mindfulness teacher is Darran Kilbride
Darran teaches mindfulness at IE University, one of the world’s leading business universities. (Ranked 3rd in Europe and 8th in the world by the Financial Times).
He also trains new mindfulness teachers as part of the Mindfulness Teacher Training Course of University Rey Juan Carlos in Madrid, Spain.
He has trained extensively in world-recognized mindfulness meditation centers in the United States and Asia and has trained as a mindfulness teacher with the University of Massachusetts. Much of his training has been with teachers of Jon Kabat-Zinn (the person who first introduced mindfulness into mainstream Western settings, often called “The Father of Mindfulness in the West”)
Prior to dedicating himself to mindfulness Darran had almost a decade of management and leadership experience in software companies in the United States, leading teams of software engineers on large-scale projects. For the past decade he has been dedicated to the practice and teaching of mindfulness.
To find out more, please email us at firstname.lastname@example.org or using the contact page on this website.
We look forward to talking with you about how we can meet your needs.