Upcoming Events in Madrid
8 Week MBSR Mindfulness Course in English
Starts Monday, February 18th at 19:00
8 Week MBSR Mindfulness Course in Spanish
Starts Tuesday, February 19th at 19:00
Free Sample Mindfulness Class in English
Monday, Jaunary 21st at 19:30
Free Sample Mindfulness Class in Spanish
Tuesday, January 22nd at 19:30
Follow-on Mindfulness Course in English (for people who have done an 8 week mindfulness course)
Starts Wednesday, February 20th at 19:15
Mindfulness Meditation Weekend Retreat
Friday April 26th to Sunday April 28th
Daylong Mindfulness Meditation Retreat
Sunday March 31st
Why Mindfulness Madrid?
Studies show that mindfulness reduces stress and increases peace of mind and well-being. It is taught in companies such as Google and Apple, in universities, in psychology and even in professional sports. Today millions of people around the world practice mindfulness.
The teachers at Mindfulness Madrid have trained as mindfulness teachers with the University of Massachusetts (the center where modern mindfulness courses first began). They each have years of teaching experience and have spent extended periods studying meditation in the United States and Asia.
“The benefits of mindfulness meditation were obvious in coping with my stress and anxiety”
“I came into the introductory class quite skeptical that I would be able to still my mind, but at the same time hopeful. I found the teacher’s skillful guidance, attitude and presence to be calming and very helpful throughout the course, and I noticed with regular practice that I did increase my resilience and inner peace in general. After the course I still note the cumulative effects and would wholeheartedly recommend the practice of mindfulness meditation”
“I feel very happy to have had the opportunity to attend the classes. They’ve already had a positive impact on my everyday life”