Free Sample Mindfulness Class
Learn mindfulness techniques for reducing stress, being more deeply present, and cultivating greater peace of mind.
Studies at Harvard and Oxford Universities show that Mindfulness reduces stress and increases levels of well-being and concentration.
The teacher, Darran Kilbride, has trained in world recognized mindfulness meditation centers in the United States and Asia and has trained as a mindfulness teacher with the University of Massachusetts. He was one of the first people to teach Mindfulness in Madrid.
In the class you’ll also learn about the 8 week Mindfulness Based Stress Reduction course. (The course that has been attended by hundreds of thousands of people around the world). And you’ll try out mindfulness techniques for reducing stress and increasing well-being and concentration.
No previous mindfulness experience is required, though people with past experience are of course also welcome.
What past participants have said
“The class was peaceful and inspiring.”
“The benefits of mindfulness meditation were obvious in coping with my stress and anxiety level”
“I came into the introductory class quite skeptical that I would be able to still my mind, but at the same time hopeful. I found Darran’s skillful guidance, attitude and presence to be calming and very helpful, and I noticed with regular practice that I did increase my resilience and inner peace in general. After the course I still note the cumulative effect and would wholeheartedly recommend the practice of mindfulness meditation.”
Class in English: Monday, April 22nd, 19:30 – 21:30
Class in Spanish: Tuesday, April 23rd, 19:30 – 21:30
Sala Mindfulness, Calle Doctor Casteló 10. Metros Ibiza y Principe de Vergara