Free Mindfulness Class and Information Session
In this class you’ll learn mindfulness and meditation techniques for reducing stress and developing greater focus and peace of mind. You’ll learn what the 8 week Mindfulness Based Stress Reduction course (MBSR) is all about. And you’ll learn a little about the science behind mindfulness.
The 8-week Mindfulness Based Stress Reduction (MBSR), was first taught in the United States at the University of Massachusetts by Jon Kabat Zinn. From there it spread out all over the world and today hundreds of thousands of people have attended it and reported it’s benefitial impact on their lives.
The effects of the course have been analyzed at many Universities, among them Harvard and Oxford University, and the studies show that Mindfulness reduces stress, improves our concentration and increases levels of well-being. This class is an opportunity to meet the teacher, ask any questions you might have and learn more about the 8-week MBSR Course.
No previous mindfulness experience is required, though people with past experience are of course also welcome.
Darran Kilbride, has trained in world recognized meditation centers in the United States, Europe and Asia and has trained as a mindfulness teacher with the University of Massachusetts. He teaches mindfulness at IE University and teaches on the mindfulness teacher training program of Universidad Rey Juan Carlos in Madrid. For the past decade he has been dedicated to the practice and teaching of mindfulness.
Class in English: Monday, Jaunary 21st, 19:30 – 21:30
Class in Spanish: Tuesday, January 22nd, 19:30 – 21:30
Sala Mindfulness, Calle Doctor Casteló 10. Metros Ibiza y Principe de Vergara