Free Online Class:  Introduction to Mindfulness

Learn mindfulness techniques for reducing stress, being more deeply present, and cultivating greater peace of mind.

Studies at Harvard and Oxford Universities show that Mindfulness reduces stress and increases levels of well-being and concentration.

The teacher, Darran Kilbride, has trained in world recognized mindfulness meditation centers in the United States and Asia and has trained as a mindfulness teacher with the University of Massachusetts.  He was one of the first people to teach Mindfulness in Spain.

In the class you’ll learn the foundational techniques of mindfulness.  No previous mindfulness experience is required, though people with past experience are of course also welcome.