Free Mindfulness Class – In Madrid in English
- Wednesday September 26th 19:30 to 21:00
- Metros Principe de Vergara, Ibiza and Goya
Calle Doctor Castelo 10, Madrid.
Studies at Harvard University show that Mindfulness reduces stress and increases levels of well-being.
The teacher, Darran Kilbride, has trained in world recognized meditation centers in the United States and Asia and has trained as a mindfulness teacher with the University of Massachusetts.
In the class, you’ll learn what the 8 week Mindfulness Based Stress Reduction Course (MBSR) is all about. And you’ll learn mindfulness techniques for reducing stress, increasing peace of mind and improving concentration.
No previous mindfulness experience is required, though people with past experience are of course also welcome.
The 8 week mindfulness course starts on Wednesday October 10th.
What past participants have said
“The class was peaceful and inspiring.”
“The benefits of mindfulness meditation were obvious in coping with my stress and anxiety level”
“I came into the introductory class quite skeptical that I would be able to still my mind, but at the same time hopeful. I found Darran’s skillful guidance, attitude and presence to be calming and very helpful, and I noticed with regular practice that I did increase my resilience and inner peace in general. After the course I still note the cumulative effect and would wholeheartedly recommend the practice of mindfulness meditation.”
Sign Up for the Free Class
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