Resources for Deepening Mindfulness Classes – June 2020
The pdf below has recommended resources and notes from classes in June 2020.
- Metta for the difficult person – notes and recommended books about metta in general and metta for the difficult person.
- Communication – a recommended book and the 4 steps of the beginning anew practice.
- Metta for the neutral person. Includes the link to the short video I played in the class.
Here’s the pdf: Resources for Deepening Mindfulness Classes – June 2020