Resources for Deepening Mindfulness Classes – June 2020

The pdf below has recommended resources and notes from classes in June 2020.

Topics include:

• Metta for the difficult person – notes and recommended books about metta in general and metta for the difficult person.

• Communication – a recommended book and the 4 steps of the beginning anew practice.

• Metta for the neutral person.  Includes the link to the short video I played in the class.  

Here’s the pdf:  Resources for Deepening Mindfulness Classes – June 2020