Summary:

• Highly experiential: 30% presentation of a new topic + 70% practice and exercises (mindfulness guided meditation, journaling, dyads, discussion in groups, etc);
• 8 weeks, 9 live sessions (16 hours of class time): the first session is 2 hours, sessions 2nd to 9th are 1h 45min;
• Participants receive recordings of guided mindfulness meditations they can use between sessions;
• Weekly e-mails with additional resources;
• Certificate of completion;
• Class dates:
  April 12, 19, 26
  May 3, 10, 17, 24, 31
  June 7
• Course facilitated by a Search Inside Yourself Certified Teacher (Mindfulness-based Emotional Intelligence training from Google)

PRICE: 239€