We are living through exceptionally difficult times that can lead to increased feelings of uncertainty, anxiety, or even fear. The social isolation, disrupted work and family routines, and economic instability can all cause increased worry and stress, and as our home and professional lives blend together, many people find that it is even harder than before to find a little time and space to take care of oneself. In the meantime, chronic stress was rampant even before the pandemic.
During these challenging times, Mindfulness can become an invaluable tool to regain balance and focus and face the current situation with more calm and emotional intelligence.
A growing body of research from leading universities from all over the world provide evidence that a regular mindfulness practice reduces stress and leads to greater calm and well-being.
This online mindfulness course is suitable for those, who would like to start or deepen their mindfulness practice, from the comfort of their home, supported by an experienced teacher and with a group of companions to share the experience. No previous mindfulness or meditation experience is required.
8-week Online Training
delivered by a SIY Certified Teacher
Starts on Monday, April 12th, 2021,
at 7:30pm CET
Drawing from modern neuroscience, psychology, and mindfulness research, and through a combination of content and exercises, this highly interactive learning program will help you develop mindfulness and emotional intelligence skills through your own lived experience and experimentation:
Martyna Papciak is a Certified Teacher of “Search Inside Yourself”– mindfulness program born at Google and delivered to organizations like SAP, Salesforce, Roche, and many others all over the world. With personal experience of working in the corporate world, Martyna specializes in the applications of mindfulness in the workplace and as a practical tool to develop emotional intelligence, collaboration, and resilience. She holds a master’s degree in Human Resources Management from the University of Economics in Wroclaw (Poland) and an MBA from IE Business School in Madrid.
Martyna has vast personal meditation practice that she acquired in world-recognized meditation centers both in the West (the United States, France, Switzerland, England and Spain) and the East (in monsateries in India, Thailand, Myanmar and Vietnam). During the trainings, she combines her passion for meditation with modern research and neuroscience, and drives from varied secular methodologies of teaching mindfulness (MBSR from the University of Massachusetts, CCT from the University of Stanford and MSC from the University of Texas, among others).
(The goal of Mindfulness Madrid is to make the proven benefits of mindfulness and meditation available to everyone. If you are unemployed at the moment or if you are facing other financial difficulties and would like to request a reduced price, please, let us know by sending an e-mail to firstname.lastname@example.org )
What past participants of our courses said: