Morning Guided Mindfulness Meditation (Online)- In English

Every morning we’ll have a 20 minute guided mindfulness meditation followed by a discussion in small groups of 2 or 3 and in the larger group.  The sessions are held in English.

The idea is to support you in your mindfulness practice and to create a sense of community.  (In the meditation traditions that mindfulness comes from, practicing with other people is considered to be one of the three primary supports for deepening our mindfulness practice).

This is designed for people who already know how to meditate – the meditation will be guided, but it’s not a class that teaches you how to meditate.   If you haven’t meditated before, you might like to attend one of our free online introduction to mindfulness classes or one of our online courses.

This is offered free of charge.  When you sign up, you’ll be sent an email with instructions for how to log on to the sessions.

The teacher, Darran Kilbride, has trained in world recognized mindfulness meditation centers in the United States and Asia and has trained as a mindfulness teacher with the University of Massachusetts, the center where mindfulness courses first began in the West.  He has been teaching mindfulness since 2011 and was one of the first people to teach Mindfulness in Spain.